Corporate Fitness Program

Back on Track

This course is designed to provide the employee with practical information and actual techniques to prevent back injuries and promote back care. Sessions include the following topics and can be modified in length.

Back Anatomy
Risk Factors for Back Injuries
Nutrition
Exercise and Flexibility
Common Back Injuries/Discomforts
Low Back Pain/Injury Prevention
Proper Postures/Lifting
Coping with Pain/Relaxation Techniques