Vegetable stir-fry

Date Updated: 04/19/2016

Serving Info

Serves 4

Dietician Tip

This is the ultimate clean-out-the-refrigerator meal. Try bean sprouts, sugar snap peas or snow peas. Add leftover grilled chicken, sauteed shrimp or tofu.

Directions

Heat a nonstick skillet over medium heat and add the sesame oil. When the oil becomes hot, add onion, peppers and ginger. Saute for 2 to 3 minutes. Add mushrooms, green onion and garlic. Once the vegetables are tender, add broccoli and carrots and place a lid over the pan for 2 to 3 minutes to steam the vegetables. Once tender, stir in mirin, soy sauce and cashews.

Ingredients

1 teaspoon sesame oil
1 medium onion, sliced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 teaspoons chopped fresh ginger
1 (8-ounce) container button mushrooms, sliced
1 green onion, chopped
2 teaspoons chopped fresh garlic
1 crown broccoli, chopped into florets
1 large carrot, peeled and sliced into half-moons
1 tablespoon mirin
1 tablespoon reduced-sodium soy sauce
2 tablespoons chopped cashews