Tzatziki sauce

Date Updated: 08/02/2022

Serving Info

Serves 13

Dietician Tip

Tzatziki is a Greek yogurt sauce. It’s a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a dip with veggies or pita, or as a salad dressing.

To make this plant based, use plain soy yogurt instead of Greek yogurt.

Directions

In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.

Ingredients

2 large cucumbers, cut in half, seeds removed
16 ounces fat-free plain Greek yogurt
1 1/2 teaspoons finely chopped fresh dill
1/2 teaspoon chopped garlic
Salt, to taste
Ground black pepper, to taste