Tabbouleh salad (cracked wheat salad)

Date Updated: 09/14/2021

Serving Info

Serves 8

Dietician Tip

Bulgur is the kernel of wheat that has been cracked for cooking. It has a nutty flavor.

Directions

In a small saucepan, bring the water to a boil. Remove from heat and add the bulgur. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.

In a large bowl, add the bulgur and the remaining ingredients. Toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to allow the flavors to blend. Serve chilled.

Ingredients

1 1/2 cups water
3/4 cup bulgur (cracked wheat), rinsed and drained
1 cup diced, seeded tomatoes
1/2 cup chopped scallions or green onions
1 cup finely diced cucumber
8 olives, green or black, sliced
1 cup chopped parsley
1/4 cup chopped mint or basil, optional
1 teaspoon dill weed, optional
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper, to taste