Sweet potato and squash pie

Date Updated: 07/29/2022

Serving Info

Serves 8

Dietician Tip

The slightly tangy taste of the rye flour perfectly complements the sweetness of the filling and keeps the added sugar to just over 1 teaspoon a serving.

To make this plant based, use an egg substitute and replace the honey with maple syrup.

Directions

Heat oven to 300 F.

Puree sweet potato and squash in food processor. Place in a large bowl. Add remaining ingredients and mix together until smooth and well-combined.

Place pie shell on sheet pan. Pour mixture into pie shell and bake for 45 to 55 minutes or until the internal temperature is 180 F.

Ingredients

1 sweet potato (about 1/4 pound), peeled, cooked
1 buttercup squash (about 2 1/2 pounds), peeled, seeded, cooked
1/2 cup silken tofu
1/2 cup soy milk
1/4 cup egg whites
1/4 cup rye flour
1/2 teaspoon each clove, cinnamon, nutmeg and vanilla extract
1 teaspoon fresh grated ginger
1 teaspoon orange zest
3 tablespoons honey
1 frozen pre-made 9-inch pie shell