Smoked trout spread

Date Updated: 10/11/2016

Serving Info

Serves 12

Dietician Tip

This easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve on whole-grain crackers or thin slices of toasted baguette.

Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

Ingredients

1/4 pound smoked trout fillet, skinned and broken into pieces
1/2 cup 1 percent low-fat cottage cheese
1/4 cup coarsely chopped red onion
2 teaspoons fresh lemon juice
1 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 celery stalk, diced