Pumpkin cream cheese dip or spread

Date Updated: 10/09/2019

Serving Info

Serves 12

Dietician Tip

This light dessert or snack stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.

Directions

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Ingredients

• 8 ounces low-fat cream cheese (room temperature)
• 3/4 cup of canned pumpkin (unsweetened, unsalted)
• 3 tablespoons sugar
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 1/2 teaspoon vanilla
• 6 apples, sliced

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