Overnight refrigerator oatmeal

Date Updated: 07/28/2022

Serving Info

Serves 1

Dietician Tip

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

To make this plant based, use a yogurt substitute.

Directions

Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.

Ingredients

1/3 cup skim milk (or soy milk)
1/4 cup unsweetened applesauce
1/4 cup old-fashioned rolled oats
1/4 cup Greek low-fat plain yogurt
1/4 cup diced apples
1 1/2 teaspoons dried chia seeds
1/4 teaspoon cinnamon