Grilled cod with crispy citrus salad

Date Updated: 03/20/2019

Serving Info

Serves 2

Dietician Tip

Cod has a mild flavor and flaky white flesh.

Directions

Spray a grill or broiler pan with cooking spray. Turn on grill or heat broiler. Place cod on grill or broiler pan and brush lightly with oil.

Grill or broil 3 to 4 inches from heat for about 10 minutes — or until fish flakes easily with a fork. The fish should reach an internal temperature of 145 F. Set aside.

In a large bowl, toss together remaining ingredients except for grapefruit and orange segments. Divide salad between two plates. Top with cod and citrus pieces and black pepper to taste.

Ingredients

8 ounces cod
1 teaspoon olive oil
1 1/2 cups chopped spinach
1 1/2 cups shredded kohlrabi
1 cup diced celery
1 1/2 cups shredded carrot
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
3/4 cup chopped red bell pepper
1 tablespoon minced garlic (about 4 large cloves) or to taste
Zest and juice of 1 lemon
Zest and juice of 1 lime
Zest and juice of 1 orange
1 large grapefruit cut into segments (about 1 cup)
1 medium orange cut into segments (about 1/2 cup)
Black pepper to taste