Fresh fruit smoothie

Date Updated: 03/20/2019

Serving Info

Serves 4

Dietician Tip

You can prepare ingredients ahead of time and store in the refrigerator until you’re ready to blend.

Directions

Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.

Ingredients

1 cup fresh pineapple chunks
1/2 cup cantaloupe or other melon chunks
1 cup fresh strawberries
Juice of 2 oranges
1 cup cold water
1 tablespoon honey