Date Updated: 05/08/2024

Serving Info

Serves 6

Dietician Tip

Haven’t tried soy? This recipe is a good start.

Directions

In a 10-inch skillet over medium-high heat, place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Ingredients

  • 2 cups ground soy crumbles
  • 2 cups frozen corn
  • 2 teaspoons chili powder
  • 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1/4 cup water
  • 1 cup slightly broken baked tortilla chips (about 1 ounce)
  • 3/4 cup reduced-fat shredded cheddar cheese

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