Cinnamon French toast

Date Updated: 04/04/2025

Serving Info

Serves 2

Dietician Tip

Most French toast is made by dipping bread in an egg-milk mixture and then frying it until golden brown. This low-fat version uses cinnamon bread, but any type of bread works.

Directions

In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides.

Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4-5 minutes on each side.

Place 2 slices of French toast on a warmed plate. Top with 2 tablespoons maple syrup. Serve right away.

Ingredients

4 egg whites
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
4 slices cinnamon bread
1/4 teaspoon ground cinnamon
1/4 cup maple syrup