Chicken sliders

Date Updated: 01/15/2019

Serving Info

Serves 4

Dietician Tip

Ask the butcher to grind skinless chicken breast to ensure leaner meat with less saturated fat.

Directions

Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

Ingredients

10 ounces ground chicken breast
1 tablespoon black pepper
1 tablespoon minced garlic
1 tablespoon balsamic vinegar
1/2 cup minced onion
1 fresh chili pepper, minced
1 tablespoon fennel seed, crushed
4 whole-wheat mini buns
4 lettuce leaves
4 tomato slices