Buffalo chicken salad wrap

Date Updated: 02/26/2019

Serving Info

Serves 4

Dietician Tip

This quick-to-assemble wrap is a great way to use leftover chicken and to add vegetables to your diet.

Directions

Heat oven to 375 F or start grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.

In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.

Place 2 ounces spinach and half the chicken mixture in each tortilla and wrap. Cut each wrap in half to serve.

Ingredients

3 4-ounce chicken breasts (12 ounces total)
2 whole chipotle peppers
1/4 cup white wine vinegar
1/4 cup low-calorie mayonnaise
2 stalks celery, diced (about 1/2 cup)
2 carrots, cut into matchsticks (about 1/2 cup)
1 small yellow onion, diced (about 1/2 cup)
1/2 cup raw rutabaga or jicama, cut into matchsticks
4 ounces raw spinach, chopped (about 4 cups)
2 whole-grain tortillas (12-inch diameter)