Avocado dip

Date Updated: 05/18/2019

Serving Info

Serves 4

Dietician Tip

Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.

Directions

In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Ingredients

1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)