Artichoke, spinach and white bean dip

Date Updated: 01/05/2016

Serving Info

Serves 8

Dietician Tip

You can puree the beans if you want the dip to have a smoother consistency.

Directions

Heat oven to 350 degrees.

Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans
• 2 tablespoons grated parmesan cheese
• 1/2 cup reduced-fat sour cream

© 1998-2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use