Artichoke dip

Date Updated: 01/25/2019

Serving Info

Serves 8

Dietician Tip

Serve this dip with raw vegetables or whole-grain crackers.

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.

Ingredients

• 1 can (15.5 ounces) artichoke hearts in water, drained
• 4 cups chopped raw spinach
• 2 cloves garlic, minced
• 1 teaspoon ground black pepper
• 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)
• 1 tablespoon fresh minced parsley (or 1 teaspoon dried)
• 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)
• 2 tablespoons grated Parmesan cheese
• 1/2 cup low-fat sour cream

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