Apple salad with figs and almonds

Date Updated: 07/26/2022

Serving Info

Serves 6

Dietician Tip

Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.

To make this plant based, use a yogurt substitute.

Directions

In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.

Ingredients

• 2 large red apples, cored and diced (about 4 cups)
• 6 dried figs, chopped (about 1 cup)
• 2 carrots, peeled and grated (about 3/4 cup)
• 2 ribs of celery, diced (about 2 cups)
• 1/2 cup fat-free lemon yogurt
• 2 tablespoons slivered almonds

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