Safe outdoor activities during the COVID-19 pandemic

Date Updated: 07/24/2024

Since the start of the coronavirus disease 2019 (COVID-19) pandemic, the activities of many people have been affected.

With COVID-19 vaccines, testing and treatment, events and travel are back to typical levels in many places. But as waves of COVID-19 cases — called outbreaks — happen, it's important to stay flexible with your plans.

Even if it takes extra planning, seeking out fun activities can help you cope with life's challenges. That's especially true if you do activities with people in your community and boost your social network.

When it comes to being social and active during the COVID-19 pandemic, outdoor activities can be a good way to have fun safely.

Why choose outdoor activities?

It's harder to catch the virus that causes COVID-19 when you are in a space with good airflow and where you can spread out.

The COVID-19 virus is mainly spread from person to person. The virus spreads when a person with COVID-19 breathes, coughs, sneezes, sings or talks.

When you're outside, fresh air is always moving, so your risk of breathing in the virus that causes COVID-19 is lower.

Low-risk ways to move more

When COVID-19 is spreading in your area, low-risk activities can keep you active in a safe way. In general, any activity that allows you to keep your distance from others is a lower risk activity.

Wearing a mask can give you added protection against catching the COVID-19 virus.

In warm or cold weather, there are many ways to be active outdoors. Walking, running and hiking are common options either in your neighborhood or at a park.

Cold-weather activities, such as skiing or sledding, can be an option for one person or a group. Finding a fun activity during the cold months can help you enjoy the season and winter activities more.

Low- to moderate-risk outdoor activities

Some outdoor activities have a low to moderate risk of exposure to the virus that causes COVID-19. Basically, the less an activity brings you into contact with groups of people, the lower the risk of exposure to the virus.

Outdoor patio dining at uncrowded restaurants where patio tables are spaced apart is typically safer than indoor dining.

Gathering with a small group of friends and meeting outdoors may be a good option.

At the beach or swimming pool, it's the close contact with others, not water itself, that can make activities at these locations risky. Water itself doesn't spread the virus that causes COVID-19 from person to person.

High-risk outdoor activities

Being in large gatherings or crowds of people where it's difficult to stay a safe distance apart makes some outdoor activities higher risk for exposure to the COVID-19 virus. Festivals and parades are examples.

Think safety and enjoyment

As the COVID-19 pandemic continues, it's important to take care of yourself and those around you.

Stay up to date with COVID-19 vaccines to help prevent serious COVID-19 illness.
Make your activities as safe as possible.
Test for COVID-19 if you have symptoms.
Cancel plans if someone may be sick.

When you are out, clean your hands often. Avoid touching your face. If you live in an area where the virus that causes COVID-19 is spreading, wear a well-fitted mask.

With the right information, you can make thoughtful choices about ways to bring a sense of normalcy and joy to your life during the ups and downs of the COVID-19 pandemic.